Why Nutrition Is So Confusing

Since when did eating get so complicated? 

Paleo, gluten-free, keto, vegan, non-gmo, detox, low-carb, cleanse, Whole30, intermittent fasting, and organic are just a few of the latest diet trends and buzzwords. They can make you dizzy trying to make sense of them all. Butter was bad and now it is good, eggs might be the latest food on the chopping block, and coconut oil is not so miraculous after all.